Raspberries are so good for you, they should be a staple in your diet.
Raspberries are one of the most nutritious foods you can eat. They are low in calories, yet high in fiber and vitamins C and K. They also contain potassium, which is essential to heart function and proven to lower blood pressure.
The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
About 20 fresh berries count as one of your five-a-day. Discover our full range of health benefit guides. Raspberries are a delicious, healthy treat that you can enjoy all year round. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
So what are you waiting for? Go eat some raspberries!
