You’ve probably heard about the benefits of jogging. But have you ever wondered why?
There’s a lot of talk about the benefits of jogging. Let’s break down the many ways running can change your life for the better.
1. Exercise plateau: You’ve probably noticed that, as you continue to exercise, it gets harder and harder to lose weight or see results from your workouts.
That’s because your body starts adapting to what you’re doing and making it harder for you to get stronger—this is called an exercise plateau. But jogging helps you avoid this problem by increasing your body’s metabolism so it has more energy to burn fat even after you stop exercising!
2. Weight loss: Running burns calories at a higher rate than most other forms of exercise, which means that when added up over time (i.e., weeks), jogging will help you lose weight with less effort than other forms of exercise!
3. Immune system boost: Running can help keep your immune system strong by increasing lymph flow in your body and helping fight off infection and illness better than other forms of exercise do!
4. Insulin resistance reduction: Jogging helps reduce insulin resistance by improving glucose tolerance and reducing blood pressure, which can improve both long-term health risks
