You don’t have to be a yogi to reap the benefits of yoga. The ancient practice has been shown to improve mental health, reduce stress and anxiety, and even improve cognitive function. And it’s not just for people who are already healthy—yoga is also an excellent way to help manage chronic pain or prevent injury.
So how do you get started? Here are some tips on how to start your yoga journey at home:
Set yourself up for success by creating a space where you can practice without any interruptions. This might mean turning off your phone or putting it on silent, shutting off your TV (if you have one), or making sure the kids are out of the room so that nothing distracts you from your focus.
Find a position that feels comfortable for you. If you’re new to yoga, try starting with something simple like child’s pose (lying on your stomach with your legs stretched out behind you). As time goes on and you build up more strength and flexibility, try some more advanced positions such as downward dog or crow pose!
Focus on your breath as much as possible during each session. Breath work is an essential part of most yoga practices because it helps calm both body and mind while also improving circulation throughout